TRAINING OPTIONS

◇ PILATES ◇

Pilates has something to offer for everyone and all ages, from an experienced sports athlete to someone who has never worked out a day in their life.

ALL LEVELS (Basic-Advanced)

• Posture, alignment and balance

• Lengthening and toning the muscular system. 

• Increasing core strength 

• Injury prevention 

• Correcting imbalances and weaknesses

• Safely increasing mobility and range of motion

• Prenatal and postnatal

Mat work (IN HOME/IN STUDIO) and Reformer with all equipment (IN STUDIO only)

◇ FITNESS / BARRE ◇

Fitness/Barre is a training session that combines a low impact/high energy workout using a combination of resistance bands, light weights and a stabilizing support. You will be feeling the burn!

ALL LEVELS (Basic-Advanced)

• Muscle sculpting - targeting specific individual muscle groups

• Basic ballet technique 

• General fitness 

• Cardio

• Improved flexibility

IN HOME only

◇ DEEP STRETCH ◇

This offers a total body deep stretch and release while working through the fascial tissue. Positions are held longer in order to  progress the lengthening of the tissue, ligaments and muscles surrounding all of the bones and  joints in the body. 

I will almost always incorporate some form of stretching through out any private lesson offered but I can also offer a complete deep stretch class if this is what your body desires. 

• Increased muscle control

• Increased flexibility

• Increased range of motion 

• Relieves stress 

• Deep relaxation 

IN HOME only

◇ GROUP CLASSES ◇

Pilates Intermediate Mat - €32
SEASONAL: April - October